Love Cooking

I have found a Spaghetti Recipe I really enjoy that is with Chicken and Whole Grain Pasta. This Pasta has some really great benefits being it is made with natural whole grains. We get Fiber and complex carbs from this that our bodies need.. I have to eat carbs. I try to stay at a middle of the road glycemic index during the day, I will discuss the benefits of that on another post.

Tonight I have my son and his girlfriend home, my husband, my daughter and her boyfriend, my other son and his two buddies.. So tonights menu is..

Spaghetti With Chicken and Vegys

Because I buy my chicken breast by the bulk and freeze them I take them out of the freezer and thaw. Tonight I am using 2 pounds of chicken..

Ingredients

2 Pounds chicken breast

One Onion

One Yellow Zucchini Cut up

1 Cup frozen soybeans out of the shell

4 Cloves Garlic

One Small Red Onion

2 Jars Spag Sauce, your choice

2 pkg 7 Grain Spaghetti

Grated Romano Cheese

How To

Grill, Saute or thaw your chicken and cut into bite size pieces.

Saute Onion and Zucchini until tender.

Add chicken, garlic, soybeans and sauce; simmer for about 10 min.

While everything is cooking get the pasta cooking according to your directions.

Spoon your sauce mixture over your pasta and add grated Romano.

I also add some sort of French bread to the dinner either toasted or fresh with a dipping oil.

Have a great night, time for me to do the dishes!